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BM CASHEWS - Premium Quality
BM Cashews from Mtwara, can be enjoyed roasted, salted, raw, as a snack, or used in recipes ranging from creamy vegan sauces to salads, stir-fries and desserts. Our cashews, with their consistent size and rich taste, elevate any dish.
Why Choose Us
Quality You Can Trust: Every product meets our rigorous standards for authenticity and craftsmanship.
Healthy Fats
Cashews are rich in monounsaturated fats, particularly oleic acid, which is also found in olive oil. These heart-healthy fats help reduce LDL (bad cholesterol) levels while increasing HDL (good cholesterol), lowering the risk of cardiovascular diseases.
Plant-Based Protein
Cashews provide approximately 5 grams of protein per ounce, making them an excellent protein source for vegetarians, vegans, and those seeking to reduce meat consumption. This protein supports muscle repair, immune function, and satiety, helping to curb overeating.
Vitamins
●Vitamin B6: Approximately 0.12 mg per ounce supports brain health, mood regulation, and red blood cell production. ●Vitamin K: Around 9.7 mcg per ounce aids in blood clotting and bone metabolism. ●Vitamin E: A modest amount acts as an antioxidant, protecting cells from damage.
Dietary Fiber
With about 1 gram of fiber per ounce, cashews promote healthy digestion, stabilize blood sugar, and support gut health.
Low Glycemic Index
Cashews have a low glycemic impact, making them suitable for managing blood sugar levels, especially for those with diabetes.
Antioxidants
Cashews contain polyphenols and carotenoids, which reduce inflammation and protect against oxidative stress, potentially lowering the risk of chronic diseases like cancer and diabetes.
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